Personal

Training

Happy, Comfortable, Confident

Personal Training

with Eloise avalon

I’ve been transforming lives through fitness since 2022, but my passion for movement started with dance. With a background in Musical Theatre, I bring energy, fun, and strong communication skills to every session—making fitness both effective and enjoyable.

I specialise in mindset coaching, helping women rewire limiting beliefs and overcome negative self-talk so they can truly appreciate the body they’re in while working towards the body they want. My approach goes beyond training—I provide nutritional guidance tailored to support muscle growth, fat loss, and hormonal balance, helping you feel strong, energised, and in control of your health.

My goal? To help you feel confident, empowered, and at home in your body—both in and out of the gym. Let’s build a lifestyle where you love the way you move, think, and feel!

I can support you with hormone balancing guidance, personalised nutrition and lifestyle guidance that’s rooted in real, sustainable habits. Whether you’re dealing with mood swings, low energy, irregular cycles, or perimenopausal changes, I’ll help you understand what your body needs and how to nourish it with the right foods, movement, and simple daily shifts. Together, we’ll work towards feeling more balanced, energised, and in control—without overwhelm or restriction.

Value

Pair Package Offer

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Train with a partner and boost your results together:

Designed for two people with similar fitness goals-perfect for friends, couples, or family

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Includes personalised nutritional guidance to support your joint journey

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Custom workout plans built around your shared goals and training styles

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Full access to my fitness app for progress tracking, accountability and support between sessions

Contact Me

Why Train With Me?

Client Testimonials

“ELOISE’S ONE-TO-ONE TRAINING SESSIONS HAVE BEEN AN AMAZING HELP IN BUILDING MY CONFIDENCE IN GOING TO THE GYM. THE WORKOUTS ARE TAILORED TO MY GOALS, AND I ACTUALLY LOOK FORWARD AND ENJOY THEM (WHICH I NEVER THOUGHT I’D SAY ABOUT WORKING OUT!).

ELOISE IS VERY ENCOURAGING AND MAKES EVERYTHING POSITIVE, EVEN WHEN IT’S TOUGH. I’VE SEEN REAL PROGRESS IN MY STRENGTH AND FITNESS, AND I COULDN’T HAVE DONE IT WITHOUT HER HELP.”

“WHEN YOU OPT TO GET PT, YOU IMAGINE BEING ACCOMPANIED BY AN EXPERT WHO WILL ASSIST AND TRAIN YOU RIGOROUSLY TO REACH YOUR FITNESS GOAL AT THE GYM.

WORKING WITH ELOISE SURPRISED ME AS SHE TAKES ON A REALLY INSPIRING APPROACH TO THE PROCESS. SHE TOOK A STEP AT A TIME, REALLY TOOK AN EFFORT TO UNDERSTAND MY END GOAL, WROTE DOWN POINTS FOR ME TO PRACTICE, AFFIRMED ME THROUGH THE TOUGH TIMES AND REALLY PUSHED ME IN A WAY THAT EMPOWERED ME.

I PERSONALLY REMEMBER LAUGHING A LOT BUT ALSO REALLY LEARNING A LOT AS SOMEONE WHO WAS VERY APPREHENSIVE AT FIRST. ANYONE WHO GETS A CHANCE TO WORK WITH HER WILL BE SUPER LUCKY CAUSE ITS RARE TO FIND A GYM TRAINER THAT ALSO HELPS YOU CONNECT WITH YOURSELF BETTER!”

“I HAVE BEEN TRAINING WITH ELOISE FOR AROUND 6 MONTHS. I HAD VERY LITTLE GYM EXPERIENCE BEFORE SO IT WAS A DAUNTING TASK. I HAD ONLY TAKEN A SINGLE CLASS AND IT WAS BODY PUMP WHICH WAS QUITE A SHOCK TO THE SYSTEM. MY AIM WAS TO GET FAMILIAR WITH THE GYM EQUIPMENT AND FEEL COMFORTABLE DOING IT ALONE.

ELOISE WAS PATIENT WITH ME AND WITH HER GUIDANCE HAVE GROWN TO ENJOY MY TIME IN THE GYM RATHER THAN DREAD IT. SHE HAS ALSO GIVEN SOME GREAT ADVICE ON MINDFULNESS AND THE POSITIVE EFFECTS TO MY MENTAL HEALTH THAT ARE ACHIEVED FROM GETTING FIT AND ACHIEVING GOALS. IF YOU DON’T SEE YOURSELF AS A GYM PERSON OR ARE NERVOUS ABOUT THE GYM CULTURE THEN I WOULD RECOMMEND ELOISE TO PUT YOUR MIND AND REST AND GET YOU STARTED. I THANK HER FOR THE POSITIVE CHANGES SHE HAS ENABLED ME TO MAKE”

“ELOISE HAS JUST BEEN GREAT! SHE LISTENS AND CARES ABOUT YOUR NEEDS AND PERSONAL SITUATION, AND TAKES THEM INTO ACCOUNT WHEN PLANNING THE SESSIONS AND WORK OUTS.

SHE MAKES THAT HOUR OF WORKING OUT A BIT MORE ENJOYABLE AND FUN, WHICH IS IMPORTANT FOR US THAT WE DON’T LOVE THE GYM AND WORKING OUT, BUT AT THE SAME TIME WANT TO GET INTO A HEALTHY HABIT AND TO SEE RESULTS. VERY GLAD TO WORK WITH HER”

“WHEN I MET ELOISE I WAS ANXIETY RIDDEN AND JUST BEEN CONFIRMED AS PERIMENOPAUSAL. I’M THE LARGEST I’VE EVER BEEN BUT HAVE A HISTORY OF EDS AND MH ISSUES. I WAS VERY SPECIFIC, NO WEIGHING, NO MEASUREMENTS, NO BEFORE OR AFTER PICS AND I CAN ONLY AFFORD ONCE A MONTH SESSIONS. NOT EXACTLY THE CLIENT A PT LOOKS FOR.
A FEW MONTHS ON I HAVE 2
SESSIONS PER MONTH, STILL NO MEASUREMENTS BUT I LOG MY ACTIVITY, I SWIM 2KM TWICE A WEEK IN OPEN WATER AND I WORK OUT TWICE A WEEK. 1 ALSO HAVE INCREASED MY STEUP COUNTS DAILY. I FEEL STRONG AND ENJOY MY WORKOUTS.
SHE IS PATIENT, PROFESSIONAL, A MINI CHEERLEADER SQUAD AND SO EASY TO BE AROUND. SHE LISTENS AND KNOWS HER STUFF. SHE HAS A WELLNESS APPROACH TO HER STYLE AND I AM GLAD I FOUND HER AND HIGHLY RECOMMENDED HER AS A PT.
THANK YOU GINGERSNAPS X”

“I’VE BEEN TRAINING WITH ELOISE FOR ALMOST A YEAR NOW AND I CAN VERY MUCH SAY THAT SHE IS EVERYTHING AND MORE! SHE CATERS WORKOUTS TO ALIGN WITH YOUR NEEDS AND PREFERENCES AND ENSURES THAT YOU’RE COMFORTABLE THROUGHOUT YOUR JOURNEY.

WITH A BUSY SCHEDULE WORKOUTS HAVE ALWAYS BEEN HARD FOR ME BUT IN THE LEAD UP TO MY PAGEANT COMPETITIONS SHE’S PROVIDED AN AMAZING PLAN THAT CATERS MY LIFESTYLE AND KEEPS IN MIND TIMELINES OF MY GOALS.

SHE IS ALSO YOUR BIGGEST CHEERLEADER WHO ALWAYS MAKES YOUR DAY! SO A WORKOUT WITH ELOISE IS NOT JUST A WORKOUT BUT IT’S ALSO AN AMAZING TIME OF GROWTH AND SELF LOVE XX”

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LETS GET YOU HAPPY, COMFORTABLE AND CONFIDENT!

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